Unlocking the Power of Breath: Alternate Nostril Breathing

Our breath is a powerful tool that can help us manage stress, increase focus, and promote overall well-being. One of the techniques that harnesses this power is Alternate Nostril Breathing, also known as Nadi Shodhana in yoga.

What is Alternate Nostril Breathing?

Alternate Nostril Breathing is a breathing technique where you inhale and exhale through one nostril at a time. This practice helps balance the two hemispheres of the brain, calm the mind, and release accumulated tension.

How to Practice Alternate Nostril Breathing:

1. Find a comfortable seated position with your spine straight.
2. Place your left hand on your left knee with the palm facing up.
3. Use your right hand and bring your index and middle fingers to rest between your eyebrows.
4. Close your right nostril with your right thumb and inhale through your left nostril for a count of four.
5. Close your left nostril with your ring finger, release the right nostril, and exhale for a count of four.
6. Inhale through the right nostril for a count of four, then close the right nostril, release the left, and exhale through the left nostril for a count of four.
7. This completes one round. Repeat for 5-10 rounds.

Benefits of Alternate Nostril Breathing:

• Reduces stress and anxiety
• Improves focus and concentration
• Balances the nervous system
• Enhances respiratory functions
• Promotes a sense of calm and relaxation

Make Alternate Nostril Breathing a part of your daily routine to experience the profound benefits it offers for your mental, emotional, and physical well-being.

Remember, the breath is always available to us as a source of grounding and centering in our busy lives. Take a few moments each day to connect with your breath and feel the transformative power it holds.

Start your journey towards a more balanced and harmonious life today with the simple yet potent practice of Alternate Nostril Breathing.